The Shift Toolbox
Sometimes the smallest tools can spark the biggest shifts. The Shift Toolbox is where I keep the apps, systems, and resources that actually help me rebuild—one rhythm at a time. These aren’t quick fixes or shiny distractions. They’re the tools I lean on daily to stay grounded, clear the noise, and keep momentum without burning out. Explore, try what fits, and build your own version of “not broken, just rebuilding.”
👉 Click any image below to explore the tool or resource featured. Some links are affiliate links, which means I may earn a small commission (at no extra cost to you) if you decide to try them. I only ever recommend what I use and love.
Organize &
Simplify
Fastic
It’s more than a fasting timer — it tracks your fasting windows, offers plans and recipes, and gives you community so you don’t feel alone.
Sleep Zone
A weighted blanket has been more than comfort. The gentle pressure signals safety, helps me settle, and turns my pause into something embodied.
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Reflect & Reset
RescueTime
This tool quietly tracks how I spend my time so I can make better choices — not from shame, but from awareness.
Fabulous
Fabulous to help me stack those rituals: hydration, reflection, movement, mindfulness.
Reflection
Reflection.app is a dedicated, private journaling platform built to move you beyond “just writing” into deeper insight and clarity.
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Plan & Prioritize
Notion
My digital HQ for everything — from weekly plans to big vision maps. Helps me organize chaos and stay focused without the mental clutter.
Todoist
My go-to task manager that helps me turn overwhelm into action. Simple, intuitive, and perfect for brain dumps that become progress.
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Support & Self-Talk
Insight Timer
My favorite free app for guided meditations, breathwork, and sleep support. It’s like having a calm coach in your pocket.
Betterhelp
BetterHelp makes it easier to reach out. Licensed counselors, flexible schedules, and online access create space to process with someone trained to listen and guide.
Coming Soon
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Coming Soon
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